Small Group Personal Training & Small Group Youth Training.
We empower athletes to realize their full potential.
We enhance adults' strength and well-being.
Why Gold Core?
At Gold Core we offer small group training which is different than any other program around. Gold Core Small Groups have a maximum capacity of 6:1 client to trainer ratio, this ensures personal attention for everyone. No more big classes, all personalized workouts designed to reach your or your child’s goals. We specialize in maximizing the potential of both our adult and athlete clientele. Gold Core offers the most comprehensive sports performance enhancement training and personal training in the nation. The Gold Core results-driven approach has been refined for over a decade and is suited for youth athletes, athletes and adult clients.
From sports performance to weight loss to living an overall healthier lifestyle, Gold Core has the answer. Our coaches are some of the very best in the nation. Not only do they continually educate themselves, we continue to coach others coaches to get better. In a competitive industry that is fast changing, our staff remains at the top of the innovation game. There is a reason Gold Core boasts some of the best athletes and most devoted adult clientele in the Southern California.
If you are looking to lose weight, or need a jumpstart getting back in shape, our coaches will provide the knowledge and hands on training to help you become and remain fit. For athletes recovering from an injury or surgery, or those just trying to stand out from the pack, our staff has a wealth of training experience and knowledge to put you on the right path. Between our extensive staff, and our wealth of knowledge, we are sure we can get you where you need to go.
Contact us today to Find out more
Small Group Youth Fitness
Gold Core is proud to be for everyBODY. We are the premier Youth Fitness Specialists in the Los Angeles area. Whether your child is looking to increase athletic performance or seeking a fun way to get fit, Gold Core is for you. Unlike other facilities, young athletes at Gold Core are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches. We offer small classes of 6 kids or less, ensuring that your child receives personalized attention and is always supervised. All of our classes are for children and athletes ages 12 and up.
Our certified trainers use fun and innovative techniques to keep your child engaged and motivated, all while building strength, agility, and endurance. We know that every child is unique, which is why we create customized workout plans based on individual abilities and goals.
We believe that physical activity is essential for a healthy lifestyle, which is why we prioritize safety and injury prevention during our classes. Our trainers are experienced in working with young athletes, and will always encourage good form and proper technique.
We work with everyBODY. From youth looking to increase their athletic ability to young ones looking to change their lifestyle, including looking and feeling better about themselves. At Gold Core we aspire to build up the confidence of all youth with a fun and welcoming environment for all. Join us and watch your child thrive in our Youth Fitness classes! Contact us today to learn more or to enroll.
Adult Small Group Personal Training
Adult Small Groups at Gold Core are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, Gold Core is not just for athletes! 50% of our clients are adults.
Adult groups are available from two to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to rowing.
At Gold Core, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
Note some classes may reach capacity at certain times during the year-see our adult registration page for up to date availability. Please click here to connect with us about starting your fitness journey.
MAKE THE COMMITMENT TODAY.
Located in the Heart of the South Bay
