Small Group Youth Training
Gold Core is proud to be for everyBODY. Whether your child is looking to increase athletic performance or seeking a fun way to get fit, Gold Core is for you. Unlike other facilities, young athletes at Gold Core are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. The workouts will becomes progressively more challenging once basic techniques have been mastered. Our world class coaching staff ensures proper progression over the duration of the session. We will work on everything listed below with all of our athletes to ensure a well rounded young athlete.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips and Advice
MIDDLE SCHOOL SPORTS PERFORMANCE PROGRAMS
Our Middle School athlete groups are designed for young athletes ages 12 years old through 14 and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 60 minutes in length and incorporates all elements of our world class programs, modified for the younger athlete.
HIGH SCHOOL SPORTS PERFORMANCE PROGRAMS
Our High School athlete groups are designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, faster, and more powerful than the competition. This program is 60 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes.
COLLEGE SPORTS PERFORMANCE PROGRAMS
Our Summer college athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year. With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season. The program is designed to the same specifications as our professional athlete summer programs, they are 60 minutes in length and incorporate all elements of our world class programs.
We are centrally located in the South Bay and work with youth from Torrance, Redondo Beach, Hermosa Beach, Manhattan Beach and Palos Verdes. We offer Youth Fitness classes for ages 12 and up Monday-Saturday, please contact us to best determine which class is right for you. The brief form is located at the bottom of the page.
Small Group Youth Training Schedule
Monday & Wednesday 3:15 PM & 4:15 PM & 6:30 PM
Tuesday & Thursday 4:00 PM & 6:00 PM
Friday 3:15 PM & 4:15 PM
Saturday 9:00 AM & 10:00 AM
