Adult Fitness
Semi-Private
Semi-private training is another option for those looking for individualized coaching and programming but enjoys having training partners to help motivate and encourage each other along the way. Small groups of 2-6 still provide the opportunity for individualized coaching at a more cost-effective price point. Remember, Gold Core is not just for athletes! 50% of our clients are adults.
Adult groups are available from two to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup with a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, or using a rowing machine.
At Gold Core we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey! Please contact us for Adult Fitness Availability.
Gold Core Semi Private Schedule
This schedule is subject to availability, please contact us below or call (424) 257-8907
Personal Training
Gold Core offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. Our Results-driven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, healthier lifestyle, injury rehabilitation or sports performance. Time and effort spent training at Gold Core will translate into peak performance in anyones respective sport or goal. If you are looking to lose weight or need a jumpstart to getting back in shape, our coaches will provide the knowledge and the means to help you become fit and the motivation to stay that way. For athletes or adults recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our Gold Core staff.
With highly qualified coaches who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, Gold Core will help you to move far beyond achieving your goals. We look forward to helping you on your journey!
Contact us below regarding personal training as times are subject to availability. Or call (424) 257-8907
The Gold Core Workout Class
Our classes are small, to focus on you. We are one of a few studios to offer classes that are 6 people or less. This gives us the opportunity to create workouts based on you and your goals, as well as modify exercises to accommodate for any injuries you may have.
Join us for "The Gold Core Workout" - our signature low impact functional workout. This 55 minute workout class will strengthen and tone your entire body. All workouts will utilize different training techniques designed to challenge you, but also are low impact to keep your body strong for many years to come.
Gold Core Workout Schedule
Monday/Wednesday/Friday 7:15 AM
Tuesday/Thursday 6:30 AM
Monday/Wednesday 5:30 PM
Tuesday/Thursday 5:00 PM
Saturdays 8:00 AM