Testimonials

 

We pride ourselves in being a small local gym.  Every single member of Gold Core is family and we are dedicated to everyones health and wellness. Here is what some of our members would like to share.

 

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Mary Lu

This is great place for youth athletic development! My son plays top tier hockey and he loves coming here to train. He is excited to build strength, coordination, but most importantly confidence!  The coaches are all patient and encouraging. Sam, the owner is very personable, helpful and also plays hockey too! He has a training program specifically for hockey players! We feel grateful to have both him and the gym.  Highly recommended!


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Carlos A.

Gold Core is a welcoming environment for anyone interested in fitness/yoga/nutrition.  From start, i noted a strong support on every level regarding the mind, body, and health advantages.  The space and equipment are more than adequate for a core workout.  These workouts are never the same as I frequently find new exercise challenges.  I travel very frequent for work but the discipline that the owners/instructors have thought me is like no other.  Their knowledge of the exercises are approached with proper form and technique. You come out really exhausted from a tough workout, but the feeling is great.

With that said, i strongly recommend Gold Core.


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Aidan M.

Gold Core is by far the best gym in the South Bay! Being a local small business gives it that intimate feel. The owner, Sam, is a real professional who contributes to the local high schools and is great for youth and adult training. He is great for specific sports training and just getting back into shape. I would recommend balance fitness 10 out of 10 times to everyone!


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Tiffany M.

Gold Core provides everything you'll need to get fit and stay fit. Sam's small group fitness classes are essentially personal training sessions, where he provides continuous guidance on form and technique. His workouts are challenging yet customized to each individual's abilities. I've been working out regularly for the past 10 years, but with Sam for only 3 months. In this short time, I've already lost 5 lbs and feel I'm at one of my fittest points ever. I highly recommend Gold Core to anyone at any age and ability level.


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Matt S.

There are reasons to exercise at a small local gym... Not crowded, clean equipment, hospitality from someone who legitimately cares about your success, and convenience.  But most of all in my opinion: dedicated professional instruction from Sam, a trainer who not only works you harder, but makes you do it properly for maximum benefit (and reducing risk of injury) 

These guys nail it. If you are considering a gym for these reasons, I highly recommend Gold Core. I'm happy with my decision every time I leave. Thank you guys!


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Silvina O.

Love love love this Studio! I have, and will continue to recommend Gold Core! 

I love that they have both yoga and whole body workout classes. Equipment is well maintained and everything is always really clean. 

Sam always makes sure you use proper form and he keeps incorporating new exercises which definitely makes working out less dreadful! He tailors workouts for different fitness levels in an almost personal training environment - always making sure to challenge you. This is as personalized as group fitness can get. If Sam can get me to work out and stick to it, he can really help anyone! 
     

If pretentious yoga studios and intimidating training gyms are not your thing, if you want someone who will care about your fitness goals and diligently work with you, you will love Gold Core!