Gold Core Adult Programs

ADULT SMALL GROUP
PERSONAL TRAINING

Full-body programming, coached from start to finish. Available 2–4x per week.

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Why Gold Core Adults

Built For Real People.
Real Results.

Adult Small Groups at Gold Core are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, Gold Core is not just for athletes — 50% of our clients are adults.

✓ Modified for your fitness level
✓ Coach-led start to finish every session
✓ Available 2–3 times per week
✓ Complete full-body programming

The Gold Core Method

Every Session Includes

A complete, structured workout built around four proven pillars — every time, no guesswork.

Mobility

Soft tissue work, active stretching, and muscle activation to prepare your body to move the way it was designed to.

Power

Dynamic warmup flowing into a plyometric circuit — developing explosive, athletic movement in every training age.

Strength

Three circuits of multiplanar movements hitting upper body, lower body, and core — building real, functional strength.

Conditioning

Sleds, bikes, rowers. Heart-healthy, full-round energy system training that leaves you better than when you walked in.

Member Stories

What Our Adult Members Say

Real results from real people — all fitness levels, all starting points.

★★★★★

"Sam's small group fitness classes are essentially personal training. In just 3 months I've lost 5 lbs and feel I'm at one of my fittest points ever."

Tiffany M. Adult Small Group Member

★★★★★

"Dedicated professional instruction. Sam not only works you harder, he makes you do it properly. I'm happy with my decision every time I leave."

Matt S. Adult Small Group Member

★★★★★

"Sam always makes sure you use proper form. This is as personalized as group fitness can get. Love love love this studio!"

Silvina O. Adult Small Group Member

Availability

Adult Training Schedule

Flexible morning and evening options designed to work around real life.

Adult Classes

60 Min · Max 6

Frequency 2–4x per week

Morning Sessions Available

Evening Sessions Available

Session Length 60 minutes

Some classes may reach capacity — contact us for current availability and to find the right time slot for you.

All Fitness Levels Welcome

Not Just For Athletes

50% of our Gold Core clients are adults looking to feel better, move better, and stay healthy for the long haul. Whatever your starting point, we'll meet you where you are.

ADULT SMALL GROUPPERSONAL TRAINING

Built For Real People.Real Results.

Every Session Includes

What Our Adult Members Say

Adult Training Schedule

Adult Classes

Not Just For Athletes

Make the Commitment Today.

Let's Find Your Perfect Program

ADULT SMALL GROUP
PERSONAL TRAINING

Built For Real People.
Real Results.