Why Gold Core?

Gold Core offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. Gold Core’s results driven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, healthier lifestyle, injury rehabilitation or sports performance. Time and effort spent training at Gold Core will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our coaches will provide the knowledge and the means to help you become fit and the motivation to stay that way.

With highly qualified coaches who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, Gold Core will help you to move far beyond achieving your goals. We look forward to helping you on your journey!

Youth Fitness for everyBODY

Gold Core is proud to be for everyBODY. We are the premier Youth Fitness Specialists in the Los Angeles area. Whether your child is looking to increase athletic performance or seeking a fun way to get fit, Gold Core is for you. Unlike other facilities, young athletes at Gold Core are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches. We offer small classes of 6 kids or less, ensuring that your child receives personalized attention and is always supervised. All of our classes are for children and athletes ages 12 and up.

Our certified trainers use fun and innovative techniques to keep your child engaged and motivated, all while building strength, agility, and endurance. We know that every child is unique, which is why we create customized workout plans based on individual abilities and goals.

We believe that physical activity is essential for a healthy lifestyle, which is why we prioritize safety and injury prevention during our classes. Our trainers are experienced in working with young athletes, and will always encourage good form and proper technique.

We work with everyBODY. From youth looking to increase their athletic ability to young ones looking to change their lifestyle, including looking and feeling better about themselves. At Gold Core we aspire to build up the confidence of all youth with a fun and welcoming environment for all. Join us and watch your child thrive in our Youth Fitness classes! Contact us today to learn more or to enroll.

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Adult Functional Fitness

Adult groups at Gold Core are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, Gold Core is not just for athletes! 50% of our clients are adults.

Adult groups are available from two to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup with a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, or using a rowing machine.

At Gold Core we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

MAKE THE COMMITMENT TODAY.